Research has shown the positive benefits of arts projects to people's mental health. Researchers from Anglia Ruskin University, the University of Central Lancashire and the South Essex partnership NHS foundation trust studied clients at six different arts and inclusion projects around the country and found that the projects gave great benefits. Our own personal experience of this is summarised below.

"It is a reason to get up & out of bed on a Tuesday. I may feel low when I start but am always given a boost: we have a laugh & a chat while we are working, it's a real pick me up!" (Participant)

"I didnt think I would have the skill or ability to produce something as beautiful as this! (mosaic)" (Participant)

"You have no idea how much I look forward to these courses at the Carers centre. It really gives me a lift and helps me cope with the day to day challenges I have as a carer."(Participant)

"It has been a privilege to work with the members of the group & I have gained as much from them as they have from me. Over the years we have shared many, many laughs & a few tears - but that is what friends are for!"  Dot Seddon, Artist

"The laughter and chatter coming from the patients was great when they were making the tiles. It has been fantastic to see how the art work has evolved. The mosaic has taken pride of place in our new garden at Bishop Auckland. It's a great focal point and everyone is so proud." Paula Wood (Registered Manager Butterwick Hospice)